For more than 13 years Daniel McKim has refined his technique across all nine events in the Scottish Highland Games. Over that time period, he's accumulated four professional World Championships and six professional National Championships. He remains one of only five men in history to ever win three or more world titles. Known most for his hammer (world records) and caber tossing prowess, McKim dives into all the events in this book, breaking down each and every one to the very smallest detail. His book is best used in conjunction with his library of informative videos on YouTube and other social media platforms. From a first-time thrower to a seasoned veteran, every heavy athlete can pull a nugget or two out of this training manual