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 Always ask yourself before taking the practice field: “What am I working on today?”

This journal serves as a useful tool to implement structure into practice sessions. It gives you the ability to create a training log that you can look back on and reference every week, every competition, or every season. Each training session is broken into sections that are broadly useful for all throwing athletes and allows for as much detail as needed to paint a full picture of what was accomplished on the day.

Journal includes:

• Goal Setting
• Goal Tracking
• 160 Pages of Training Days
• Insights from Heavy/Light Training Methodology
• Competition Notes Section